EMDR (Eye Movement Desensitization and Reprocessing) helps the brain finish processing memories that got stuck. The goal isn't to forget what happened — it's to remember it without your body reacting like it's happening again.
What treatment looks like
We spend real time on phase 1–2 work — history, goals, and building the internal resources you'll lean on during reprocessing. We do not rush into trauma material. When you're ready, sessions follow the standard EMDR protocol with bilateral stimulation (eye movements, taps, or tones, including options that translate to telehealth).
EMDR is not a fit for every client or every week. We'll be honest about when a different approach (skills work, somatic stabilization, or talk-based trauma therapy) is the better next step.
